HealthyFoodHabit.com Healthy Food News and Tips

Hormone Balance and Food Combining - How Protein, Carbohydrates, and Fat Affect the Body’s Behavior

admin — Fri, 26 Mar 2010 09:03:29 +0000

Proper food combining plays a major role in the types of hormones that are released in the body, thus affecting the way the body operates on a day to day basis. Balancing protein, carbohydrates, and fat intake will dramatically affect the hormonal balance or imbalance within the body.

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Colostrum As a Resource For Glutathione

admin — Fri, 26 Mar 2010 09:03:25 +0000

Antioxidants are a type of molecule that can neutralize harmful substances, called “free radicals”, which can damage living cells. Antioxidants that are useful in protecting cells from free radical damage usually take the form of enzymes in the body, certain vitamins and specific peptides found within the cells.

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What Should I Eat After a Workout?

admin — Fri, 26 Mar 2010 11:03:21 +0000

It depends on the type of workout you just finished. After tough strength training, you’ll want to eat a small snack (about 200 calories or less) that contains both protein and carbohydrates. Protein helps muscles repair themselves after a workout.

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Diet - How the Diet of Our Hunter-Gatherer Ancestors Can Improve Your Health and Immunity?

admin — Fri, 26 Mar 2010 09:03:01 +0000

It was the diet our human body evolved to eat from the time of first man hundreds of thousands of years ago up until 10,000 years ago. It is a diet high in protein, high in fruit and vegetables intake, low in salt, refined sugar, and low glycemic load.

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Nutrition Tips - Losing Weight Naturally Without Pills Or Stimulants Tip 2 - Food Types & Nutrients

admin — Fri, 26 Mar 2010 10:03:37 +0000

Don’t spend another dime on weight loss programs, gidgets or fancy gadgets. Get the real scoop and learn your body facts and details on nutrition and how it affects your body.

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The Culprit of Today’s Top Killer Diseases

admin — Fri, 26 Mar 2010 07:03:52 +0000

Ask yourself why is there an increasing number of people getting diabetes, cancer and heart attack at a younger age? With the advancement of medical science, shouldn’t it help to reduce the figure? Why are there more and more killer diseases that claim lives of the younger people? The question to ask ourselves is “what is the true culprit of today’s top killer diseases?”

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Why You Should Eat Greek Yogurt

admin — Fri, 26 Mar 2010 09:03:00 +0000

When I see an image of a lean, muscle-bound ancient Greek sculpture, I think of the creamy goodness that is Greek yogurt. I just can’t help it. They’re both silky white, for starters.

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Take This Food Off Your Menu

admin — Fri, 26 Mar 2010 11:03:03 +0000

Seafood and red meat are high in purines. These are the compounds that break down and become uric acid. Meats from animal organs and sweetbreads and wild game meats like goose are heavily packed with purines and we now know they break down into uric acid.

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New Health Care Bill Calls For Calorie Posting in Restaurants

admin — Fri, 26 Mar 2010 08:03:44 +0000

We all know that the historic health care bill is a little porked up. But some of the hidden goodies are, well, good. One helpful portion of the bill requires all restaurants with 20 or more locations to post nutrition information in an obvious place.

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Organic Foods - A Way to Better Health

admin — Fri, 26 Mar 2010 09:03:04 +0000

Why should you choose organic foods? If we knew that most of the foods we eat today contain hormones, toxic poisons and poor vitamin content, would that be a good enough reason to change to organic foods?

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