http://healthyfoodhabit.com/healthy-food-news Keep and Eye On the Healthy Food News, Get Tips and Help From Experts! Fri, 26 Mar 2010 11:03:21 +0000 http://backend.userland.com/rss092 en Proper food combining plays a major role in the types of hormones that are released in the body, thus affecting the way the body operates on a day to day basis. Balancing protein, carbohydrates, and fat intake will dramatically affect the hormonal balance or imbalance within the body. More: continued ... http://healthyfoodhabit.com/healthy-food-news/general-news/hormone-balance-and-food-combining-how-protein-carbohydrates-and-fat-affect-the-bodys-behavior Antioxidants are a type of molecule that can neutralize harmful substances, called "free radicals", which can damage living cells. Antioxidants that are useful in protecting cells from free radical damage usually take the form of enzymes in the body, certain vitamins and specific peptides found within the cells. More: continued ... http://healthyfoodhabit.com/healthy-food-news/general-news/colostrum-as-a-resource-for-glutathione It depends on the type of workout you just finished. After tough strength training, you'll want to eat a small snack (about 200 calories or less) that contains both protein and carbohydrates. Protein helps muscles repair themselves after a workout. More: continued here http://healthyfoodhabit.com/healthy-food-news/general-news/what-should-i-eat-after-a-workout It was the diet our human body evolved to eat from the time of first man hundreds of thousands of years ago up until 10,000 years ago. It is a diet high in protein, high in fruit and vegetables intake, low in salt, refined sugar, and low glycemic load. More: ... http://healthyfoodhabit.com/healthy-food-news/general-news/diet-how-the-diet-of-our-hunter-gatherer-ancestors-can-improve-your-health-and-immunity Don't spend another dime on weight loss programs, gidgets or fancy gadgets. Get the real scoop and learn your body facts and details on nutrition and how it affects your body. More: continued here http://healthyfoodhabit.com/healthy-food-news/general-news/nutrition-tips-losing-weight-naturally-without-pills-or-stimulants-tip-2-food-types-nutrients Ask yourself why is there an increasing number of people getting diabetes, cancer and heart attack at a younger age? With the advancement of medical science, shouldn't it help to reduce the figure? Why are there more and more killer diseases that claim lives of the younger people? The question ... http://healthyfoodhabit.com/healthy-food-news/general-news/the-culprit-of-todays-top-killer-diseases When I see an image of a lean, muscle-bound ancient Greek sculpture, I think of the creamy goodness that is Greek yogurt. I just can't help it. They're both silky white, for starters. More: continued here http://healthyfoodhabit.com/healthy-food-news/general-news/why-you-should-eat-greek-yogurt Seafood and red meat are high in purines. These are the compounds that break down and become uric acid. Meats from animal organs and sweetbreads and wild game meats like goose are heavily packed with purines and we now know they break down into uric acid. More: continued here http://healthyfoodhabit.com/healthy-food-news/general-news/take-this-food-off-your-menu We all know that the historic health care bill is a little porked up. But some of the hidden goodies are, well, good. One helpful portion of the bill requires all restaurants with 20 or more locations to post nutrition information in an obvious place. More: continued here http://healthyfoodhabit.com/healthy-food-news/general-news/new-health-care-bill-calls-for-calorie-posting-in-restaurants Why should you choose organic foods? If we knew that most of the foods we eat today contain hormones, toxic poisons and poor vitamin content, would that be a good enough reason to change to organic foods? More: continued here Powered by SmartRSS http://healthyfoodhabit.com/healthy-food-news/general-news/organic-foods-a-way-to-better-health