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“Fat Free” Diets Are For Fat People.

Ok, I know what you’re thinking after reading a title like that, are you crazy? In the scheme of things, “Fat Free” dieting has been useful for people with sensitive health conditions like Diabetes and for body builders who tend to utilize carbs/protein for bulking. The idea with diabetics is that since their bodies have…

Flooring it: -22lbs in 4 weeks, Motivation, & Living in Ketosis.

Earlier this year, I started having trouble walking—more specifically bearing weight on my knees. It reached a point where it became excruciating and I needed a battery of tests plus injections. Results showed that I have arthritis in both of my knees, new routines and PT: Imperative. 4 months into this I’ve gone into some…

“ Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. ”

– Lao Tzu

Grow yourself

HealthyFoodHabit discusses how to harness the power of your body–regardless of your past failures, let downs, and disappointments.

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