Harness the power of your body.

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Flooring it: -22lbs in 4 weeks, Motivation, & Living in Ketosis.

Earlier this year, I started having trouble walking—more specifically bearing weight on my knees. It reached a point where it became excruciating and I needed a battery of tests plus injections. Results showed that I have arthritis in both of my knees, new routines and PT: Imperative. 4 months into this I’ve gone into some… Continue reading Flooring it: -22lbs in 4 weeks, Motivation, & Living in Ketosis.

“ Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. ”

– Lao Tzu

Grow yourself

HealthyFoodHabit discusses how to harness the power of your body–regardless of your past failures, let downs, and disappointments.

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