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Counting Calories vs Carbs–my experience

Dieting is almost synonymous with counting calories. Almost every dieting recommendation that I’ve ever heard required it–so much is the case that children know to talk about calories before even learning the definition. …Asking someone for the definition used to be a smart-ass way to provoke a conversation. Counting Calories is effective…Dogma. But how useful… Continue reading Counting Calories vs Carbs–my experience

Beyond the diet–a story of mindset.

Losing 90 pounds the second time was a breeze. In fact, it was too easy. I soon learned that there was more to dieting—its a lifestyle, mindset, and a dedicated relationship.

“ Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. ”

– Lao Tzu

Grow yourself

HealthyFoodHabit will show you how to harness the power of your body–regardless of your past failures, let downs, and disappointments.

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